is an upbeat and vigorous workout combining a variety of strengthening and lengthening. The reformer is a piece of equipment on which the client exercises with a moving carriage attached to springs for resistance. It's a full body workout, where this special equipment can assist those with physical limitations or challenge the most fit individual. You will build core strength, increase flexibility, coordination, improve posture and create long, lean muscle It's recommended by doctors, chiropractor's, physical therapists, and athletic trainers.
Looking for a great cardio workout that increases bone density, power, strength, endurance? Jump while laying down! In the Jumpboard Reformer class you are able to do plyometric training with out stressing the joints! Jumpboard is an intense Pilates workout that focuses on interval training. It involves the STOTT PILATES reformer and is sure to get your heart pumping. It includes several sets of cardiovascular endurance and also integrates all the specific qualities and benefits of resistance training. In our new studio we will be on a carpet, so no sliding reformers while you jump!!
ZEN•GA™ on the REFORMER
ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.the consistency of flow movements engage every muscle, heighten body awareness and enhance the mind-body connection. This flow movement done the Pilates reformer will challenge your flexibility, strength and balance!
Conditioning Classes allow members to focus on their individual technique while enjoying the camaraderie and motivation of a synchronized class atmosphere. These workouts provide total body, movement-based resistance training delivering strength, cardiovascular, flexibility and balance benefits. Conditioning classes vary from circuit, interval, strength and endurance training. These classes are sure to leave you stronger, sweaty, and all over more alive!
Athletic Conditioning and Performance Training
Take your workouts to the next level with our CORE™ Athletic Conditioning & Performance Training™. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes. You'll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. Our system will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!
We will be offering a wide variety of Yoga. Whether you are a beginner to Yoga or want to enhance your current practice, you will benefit from these classes, taught by highly certified instructors. Each class will include: stretching and strengthening excercies, tones and relaxes muscles and joints, increases flexibility, calms and balances nervous system, improves immune and digestive systems, and breathing excercises.
Vinyasa Flow is a vigorous and dynamic practice where variance and creativity are the norm. Each class differs from the last to help you find your edge. Fast paced, dynamic sequences combine with long, meditative holds to create a rhythmic interplay of activity and stillness. Each class builds strength, burns fat, and increases overall flexibility. You will also experience a dramatic release of stress and tension. No experience is necessary and all ages and ability levels are welcome. This is a truly modern yoga that honors the ancient traditions while exploring what comes next. The only way to understand it is to experience it.
Get a great workout for body, mind, and spirit with Power Yoga. These challenging yet accessible classes will help you build strength, gain flexibility, and develop greater coordination and determination.
Students experience a variety of sequences based on classical Ashtanga Yoga that teach the fundamentals of modern yoga, including sun salutations, ujjayi breath, energy locks and vinyasas. Power Yoga is the perfect choice for anyone looking to begin or deepen his or her yoga practice.
Yin Yoga/ Restorative Yoga
Increase your flexibility and reduce stress by incorporating restorative yoga therapy into your practice/workout. These classes are perfect for improving flexibility, preventing injuries, improving athletic performance, lowering cortisol levels, and much more!
Whereas most other yoga classes emphasize activity, muscular strength and stamina, yoga therapy classes focus on stillness, lengthening the connective tissues and allowing gravity to do the work for you. Unlike the way we are generally accustomed to strengthening muscles, our ligaments & tendons answer to a slow, steady hold. By holding the postures for longer times and using deep, gentle breathing, the body responds by making the connective tissues longer and stronger. The practice is gentle and quiet — there are very few standing postures and no intensely muscular postures. The practice provides students with the opportunity to listen closely to the messages the body has to offer. Every class is open and accessible to all levels, including first time students.
•It's challenging, it's fun, it's effective. AntiGravity® Fitness is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Benefits of AntiGravity Yoga:
• Decompress tight joints
• Relieving pressure while aligning the vertebrae
• Perform advanced yoga inversions without neck or back compression
• Hold challenging yoga postures longer and in correct alignment
• Stretch further with less strain
• Add an entirely new dimension to your practice
Creates better body awareness while increasing overall agility!
Are you looking for the perfect unwinding? Perhaps a body opener after a hard work out? Or maybe, you simply need to break away from the stress of the world and realign your center? Sound about right?
If so; look no further!
AntiGravity Restore Yourself is a head-to-toe detox session. The aerial suspension hammocks are hung low to the ground, allowing anyone and everyone to enjoy the healing benefits. The movements are slow and held for long periods of time, allowing the body to get maximum release. It is truly a blissful experience you must try!
AntiGravity Suspension Fitness
Are you ready to elevate your AntiGravity workout, burn calories, elongate your muscles and get a low impact cardiovascular workout out? In AntiGravity Suspension Fitness you will utilize the hammock to build your kinesthetic awareness for better agility, build core strength, start flipping in and out of the hammock, inverting and flying while suspended in the hammock.
Want to be pampered while you sweat? Your private and semi-private lessons are in an intimate, comfortable setting.. Isn’t it time to focus on you for a change?
Private lessons are for you, if…
• You want to intensify your workouts.
• You want a trainer to create a program for you to follow after the retreat
• You prefer one on one coaching.
• You want to try different Equipment: Cadillac, Stability Chair, Barrel, AntiGravity Hammock
• You’re recovering from an injury.
• You have specialized needs that cannot be addressed in a class setting.
This isn’t a “one size fits all” lesson. Each session, we’ll customize an equipment workout based on your exact needs. Every session will be different, informative and intense (and fun, too!)
Total Barre™ program! High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training, Total Barre emphasizes the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. It is a program geared for everyone—no dance experience or tutus are required! Your will be getting not only the safest and most impactful barre program available—you will have fun doing it!